Kairo is Zovrah’s AI coach.
It is designed to help you understand your own Zovrah data in a calm and practical way. Kairo can explain your scores, highlight patterns, suggest small actions, and help you reflect on what may be affecting your day.
When to use Kairo
You might use Kairo when you want to understand:
Why your Readiness Score changed
Kairo can help explain what may have contributed to a higher or lower score.
What affected your sleep, stress, or nutrition
Kairo can look at your recent check-ins and logs to help identify possible patterns.
What to focus on next
Kairo may suggest one or two small actions based on the information available.
How your routine is changing over time
As you build more history, Kairo can provide more personal context.
What Kairo is not
Kairo is not a doctor, therapist, dietitian, or medical adviser.
It does not diagnose, treat, prevent, or cure any condition. It provides general wellbeing guidance based on your Zovrah data. If you have a medical concern, you should speak to a qualified professional.
Zovrah does not use your personal data, including health data, to train AI models.
Need help?
For support, visit zovrah.com/help.