Kairo is Zovrah’s AI coach.
It is designed to help you understand your own data in a calm, practical way. Kairo is not a generic chatbot, and it is not a medical adviser. It uses information from your Zovrah account to explain patterns, suggest small actions, and help you reflect on what may be affecting your day.
What Kairo may use
Kairo may use structured information such as:
Your recent check-ins
Sleep, stress, mood, energy, nutrition, and daily reflections.
Your scores
Readiness, Sleep, Stress, and Nutrition scores.
Your logged behaviour
Meals, hydration, activity, supplements, goals, habits, and journals where relevant.
Your recent patterns
Changes in your routine, consistency, streaks, and trends over time.
Kairo uses the minimum necessary context for the task. Zovrah does not use your personal data, including health data, to train AI models.
What Kairo can help with
Kairo can help explain your Readiness Score, identify possible patterns, suggest small wellbeing actions, and help you understand how your sleep, stress, and nutrition may be connected.
For example, Kairo may help you understand why your readiness is lower today, what may have contributed to a stressful week, or what simple action could support tomorrow.
What Kairo does not do
Kairo does not diagnose, treat, prevent, or cure any condition. It does not replace a doctor, therapist, dietitian, or other qualified professional.
Kairo provides general wellbeing guidance based on the information available in Zovrah. If you have a medical concern, you should speak to a qualified professional.
Need help?
For support, visit zovrah.com/help.