Overview
Your Zovrah scores can change from day to day.
This is normal. Your Readiness, Sleep, Stress and Nutrition scores are shaped by your check-ins, logs, routine, behaviour, optional connected data and how complete your daily information is.
A score change does not mean you have done something wrong. It is there to help you reflect on what may be affecting how you feel.
Scores respond to your daily inputs
Your scores are influenced by the information you add to Zovrah.
This includes your Morning, Midday and Evening check-ins, sleep reflections, stress logs, meal logs, hydration, supplements, activity, journaling and other relevant behaviours.
If your inputs change, your scores may change too.
Common reasons scores may change
Your scores may change because of things like poor sleep, better sleep quality, higher stress, lower stress, missed meals, low hydration, late bedtime, disrupted routine, improved consistency, increased activity, recovery changes or stronger nutrition habits.
Sometimes the reason is obvious. Other times, the score reflects several smaller changes happening together.
Missing or incomplete data
If part of your day is missing, your score may have less context to work from.
For example, missing a check-in, skipping a meal log or not recording hydration may reduce the completeness of your daily picture. Your score may still appear, but it may be based on less information.
This is why consistency matters. The more complete your logs are, the clearer your scores can become.
Optional connected data
If you use Apple Health or a connected wearable, supported data may add extra context to your scores.
Changes in activity, sleep, heart rate, HRV or other available metrics may influence how Zovrah understands your day, depending on your permissions and data quality.
Connected data is useful, but it works best alongside your own reflections.
Baseline changes over time
As you use Zovrah more consistently, your scores can become more personalised to your own baseline.
This means Zovrah may start to understand what is normal for you, rather than treating every day in isolation. As your baseline becomes clearer, certain changes may stand out more accurately.
This can make your scores feel more relevant over time.
Looking beyond one number
A single score change is useful, but it is rarely the full story.
Look at your recent check-ins, logs, insights and Kairo guidance to understand what may have contributed. A lower score may point towards an area that needs attention, while a higher score may show that a routine is supporting you well.
The goal is not to chase perfect scores. The goal is to understand what changed, why it may have changed, and what you can do next.