Overview
Your Stress Score helps you understand how stress may be showing up across your day.
It is shaped by the information you log in Zovrah, including your reported stress level, stress drivers, mood, emotional state, physical symptoms and the situations that may be creating pressure.
The score is designed to help you recognise patterns in everyday stress, not to assess your mental health or label how you should feel.
What your Stress Score considers
Your Stress Score may be influenced by several stress-related inputs.
This can include how stressed you feel, what may be causing that stress, how it is affecting your body, how it is affecting your mood, and whether it is changing your energy, focus or motivation.
Zovrah looks beyond a single number. Understanding why stress is happening is often more useful than simply recording that it exists.
Stress drivers and symptoms
Stress drivers help Zovrah understand what may be contributing to pressure in your day.
This might include work, relationships, sleep, workload, training, travel, routine changes or other personal factors. You may also be able to log how stress is showing up physically or emotionally, such as tension, fatigue, irritability, low focus or feeling overwhelmed.
These details give Zovrah better context for your Stress Score and future insights.
How Stress affects Readiness
Stress can influence your overall Readiness.
A high-stress day may affect sleep, nutrition choices, energy, focus, motivation and recovery. It may also make it harder to maintain your usual routine.
By tracking stress alongside Sleep and Nutrition, Zovrah can help you understand how different areas of your wellbeing are connected.
Why a higher-stress day is still useful
A higher-stress score or a more difficult day is not a failure.
It is useful information. Logging stress honestly helps Zovrah identify what is happening and whether similar patterns repeat over time.
The aim is not to avoid stress completely. The aim is to understand what affects you, how it shows up, and what small actions may help you respond more effectively.
How to use your Stress Score
Use your Stress Score as a reflection tool.
Look at what changed, what caused pressure, how your body responded and whether anything helped. Over time, Zovrah can help you notice recurring stress drivers and understand which routines may support a calmer, more stable day.
If stress feels persistent, severe or difficult to manage, it may be worth speaking to a qualified professional or someone you trust. Zovrah can support reflection, but it should not replace proper support when you need it.