How your Sleep Score works

Your Sleep Score helps you understand how your sleep may be affecting your Readiness, energy and daily wellbeing.

It is shaped by the sleep information you log in Zovrah, including how long you slept, how well you feel you slept, your sleep timing, consistency and how rested you feel when you wake up.

Your Sleep Score may be influenced by several sleep-related inputs.

This can include your bedtime, wake time, sleep duration, perceived sleep quality, time to fall asleep, wake-ups, energy on waking and how consistent your routine has been.

Zovrah looks at sleep as more than just hours in bed. A long sleep can still feel poor if it was broken, restless or out of sync with your normal routine.

If you connect Apple Health or use a supported wearable, Zovrah may be able to use additional sleep-related data where available.

This may include sleep stages, recorded sleep duration, heart rate, HRV or other supported metrics depending on your device, permissions and data quality.

Connected data can add useful depth, but your own sleep reflection remains important because only you can explain how rested you actually feel.

Your Sleep Score contributes to your wider Readiness picture.

Sleep can influence energy, stress tolerance, appetite, motivation, focus and recovery. When sleep quality, timing or consistency changes, your Readiness Score may change too.

This is why your Morning check-in is important. It gives Zovrah early context for how your night may shape the rest of your day.

Your Sleep Score may feel lower even if you spent a long time asleep.

This can happen if your sleep quality was poor, your sleep was interrupted, you went to bed much later than usual, woke up feeling unrested, or your connected data suggests your recovery was disrupted.

It may also happen if Zovrah has limited information for that day. The more complete your sleep log is, the clearer your Sleep Score can become.

Use your Sleep Score to understand patterns, not to judge one night in isolation.

A single lower score can be useful, but repeated patterns are more important. Over time, Zovrah can help you notice whether certain routines, stress levels, meal timing, hydration, activity or bedtime habits are affecting how well you sleep.

The goal is to make your sleep easier to understand, so you can make small changes that support better days.