Understanding your Readiness
Your Readiness Score is Zovrah’s central daily score.
It is designed to help you understand how prepared you may feel for the day ahead, based on your sleep, stress, nutrition, and recent logged behaviour. It is always shown as a percentage.
Zovrah does not treat Readiness as a medical score or a fixed judgement of your health. It is a reflection-based wellbeing signal designed to help you notice patterns, understand what may be affecting you, and make small adjustments over time.
What affects your Readiness Score?
Your Readiness is influenced by your core Zovrah pillars:
Sleep
How you slept, how long you slept, how easy it was to fall asleep, how often you woke up, and how rested you felt.
Stress
How stressed you feel, what may be driving your stress, how it shows up physically or mentally, and how well you wind down.
Nutrition
How consistently you eat, how supportive your meals are, and whether your logged nutrition appears to support your day.
Together, these help Zovrah create a clearer picture of how you are doing.
Why Readiness matters
Readiness helps connect your daily behaviours with how you feel.
A lower score is not a failure. It may simply show that your sleep, stress, nutrition, or routine need more attention that day. A higher score does not mean everything is perfect, but it may suggest that your recent habits are supporting you well.
Over time, your Readiness Score becomes more useful because Zovrah starts comparing your data against your own baseline, rather than treating every user the same.
Need help?
For support, visit zovrah.com/help.